Coping with Life Changes
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Going through a tough time? You’re not alone! Here are some things I’ve been doing to help cope with big life changes…I hope they bring a smile your way. As always, reach out if you need a hug ;)
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Yoga Poses & Mantras to Help You Feel Grounded
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Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
When You Don't Feel Like Doing Yoga
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Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
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Self-Care Rituals
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Self-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.
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A Few Things I Won't Travel Without
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What are your favorite travel essentials? Here are a few things I'm glad I brought on my recent road trip from northern to southern California.
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Too Tired for Yoga? Think Again
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Today I'm sharing some thoughts on how to adjust your practice when you're feeling exhausted.
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