Centering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
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5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
Read MoreA Beautiful Book Inspired by Nature
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I’m loving this pocket-sized book of eco-spiritual reflections, meditations & affirmations.
Read MoreAI-Powered Yoga Playlists
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I recently discovered the Get Sound app… it’s a game changer for relaxing yoga playlists. Read this post to learn more about how it works.
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5 Grounding Mantras to Help New Yoga Teachers
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Simple, calming mantras to help you stay centered before you teach.
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Simple Ways to Improve the Recovery Process if You're Injured
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Dealing with an injury? I know how challenging that can be! Here are some tips for how to invite the healing process and stay calm as you move forward.
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Now Booking Distance Reiki Sessions
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Need some extra support right now? I’d love to send you some distance Reiki.
Read MoreCalm Is Your Superpower
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We’re all feeling the collective fear energy surrounding the coronavirus pandemic. Here are a few ways to stay calm in this uncertain time.
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De-Stress During the Holidays
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A new e-book for finding center even when things are stressful.
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