Mindset
/ Rachel Warmath
You determine where you go from here.
Clear away any distractions.
Envision the path forward.
Train your mind to remain focused and determined.
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Thoughts for new yoga teachers as you build your confidence in the first year of teaching.
Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.
10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.

More autumn adventures as part of Project Cozy.