Mindset

/
DSC01047.jpg

You determine where you go from here.

Clear away any distractions.

Envision the path forward.

Train your mind to remain focused and determined.

DSC01142.jpg
Featured
How to Use a Yoga Nidra Script to Lead a Deep Relaxation Session
How to Use a Yoga Nidra Script to Lead a Deep Relaxation Session

Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.

5 of The Best Locations for Yoga Teacher Training in 2025
5 of The Best Locations for Yoga Teacher Training in 2025

Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.

Memoir Ghostwriting
Memoir Ghostwriting

Reflections on becoming a book shaman and memoir ghostwriter.

If you've walked through fire and come out transformed, your story is ready to become your legacy.

Wakara Way (An Essay About Self-Trust, Growth, and My Utah Chapter)
Wakara Way (An Essay About Self-Trust, Growth, and My Utah Chapter)

Reflections on my four years in Utah.

Running (My Journey to Becoming an Ultra Runner)
Running (My Journey to Becoming an Ultra Runner)

Stories from the trail. My journey to becoming an ultra marathon runner.

A Cold Water Plunge In Nature
A Cold Water Plunge In Nature

Reflections on dipping in 30-something-degree water.

Alive in the Fire
Alive in the Fire

On why I was inspired to name this blog Alive in the Fire.

What's a Yoga Teaching Script? And Why Would You Want to Use One?
What's a Yoga Teaching Script? And Why Would You Want to Use One?

A yoga teaching script is a tool for new yoga teachers as they build confidence.

Women Writers, This Is for You
Women Writers, This Is for You

I’m passionate about helping women writers achieve more success in their careers.

The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching
The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching