Mindset

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You determine where you go from here.

Clear away any distractions.

Envision the path forward.

Train your mind to remain focused and determined.

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My Midlife Yoga Practice
My Midlife Yoga Practice

I’ve been feeling a shift in my yoga practice.

5 Fitness Activities That Benefit Your Body And Mind
5 Fitness Activities That Benefit Your Body And Mind

Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.

New! Relaxing Yoga (Donation-Based Class)
New! Relaxing Yoga (Donation-Based Class)

Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.

Hints of Spring
Hints of Spring

The seasons are shifting.

A Book on How to Find Clarity, Work Less, and Achieve More
A Book on How to Find Clarity, Work Less, and Achieve More

A review of Clarity: Business Wisdom to Work Less and Achieve More by Jim Vaselopulos.

Ultra Running for Normal People (A Book Review)
Ultra Running for Normal People (A Book Review)

Thinking about running a marathon or 50K? Don’t miss this book!

Mindful Eating and How To Balance Your Meals for an Optimal Yoga Practice
Mindful Eating and How To Balance Your Meals for an Optimal Yoga Practice

Learn how to incorporate the principles of yoga into your nutrition and eating habits.

Creating Confidence, My New Book
Creating Confidence, My New Book

My new book, CREATING CONFIDENCE, launched as a bestseller on Amazon. It was also #1 New Release in the yoga category. Here’s more info about the book…

Why Every Martial Artist Needs Yoga: 5 Essential Benefits
Why Every Martial Artist Needs Yoga: 5 Essential Benefits

Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.

Trust the Season You're In
Trust the Season You're In

This image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.