De-Stress During the Holidays
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A new e-book for finding center even when things are stressful.
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Health Hacks to Make You Fall in Love With Being You Again
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Simple ways to take care of you.
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Reiki Energy Healing
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I practice a healing energywork called Reiki. Have you ever tried it?
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Self Care and Being the Best Version of You
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Today on Alive in the Fire, a guest post with simple ways to boost your self care routine. What’s your favorite way of staying grounded?
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Starting Your Exercise Routine Today
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Today on Alive in the Fire, a guest post about overcoming hesitation to jump start your fitness routine.
Read MoreMala Beads
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Reflections on chanting and using mala beads to help you get grounded in your yoga practice.
Read More3 Ways to Build Resilience in Your Yoga Practice
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Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read MoreYoga for First Responders Training: Day 2 Reflections
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I experienced three revelations in my practice today…
Read MoreYoga for First Responders Teacher Training
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Resilience in action: thoughts on my first day learning a new methodology for how to teach yoga.
Read MoreHypermobility and Protecting Your Joints in Yoga
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It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read MoreGetting Started with Your Yoga Practice
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Need some support with your yoga practice? I’ve got you. ;)
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Juicing and Summer Smoothies
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A few refreshing juice and smoothie recipes I love, plus my favorite local spots.
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A Powerful Book on Meditation
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Read this book for a profound, ancient meditation practice that can help you open your heart.
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