Pumpkin Spice Lattes, Local Bookstores, and Living with More Adventure and Whimsy
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My latest update on visits to local coffee shops and bookstores in Salt Lake City.
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How to Calm Your Nervous System in Everyday Life
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Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Read MoreContrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
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Practical tips for those new to contrast therapy.
Read More6 Habits that Make Me More Productive
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My secret to efficiency and avoiding procrastination? Self-care.
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Centering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreMove, Write, Heal: A Monthly Self-Care Letter
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A resource for learning to take care of yourself and focus better.
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An Essay About Surgery, Transformation and Learning to Love My Body While it Heals
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I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreYoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreEasy Ways To Give Your Overall Health A Boost
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Boost your vitality with these 5 simple practices.
Read MoreHow to Cope with a Sudden Change in Health
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Losing your health or suffering an injury can be devastating. Here are some ways to cope.
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Understanding Why You Do Things (or Don't Do Them)
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If you’re working on changing a habit, here’s one important thing to think about.
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6 Positive Habits to Boost Your Wellbeing
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Simple self-care practices to build into your day.
Read MoreFocus on the Basics of a Healthy Lifestyle and Feel Amazing
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Some of my favorite building blocks for a healthy lifestyle.
Read More5 Ways to Kickstart a Running Practice
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From zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreSummer Self-Care
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Summer is an important time of year to balance your energy and solidify your self-care routines. Here’s what I’ve been doing lately.
Read MoreJoin Me for the August 10-Day Challenge
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Boost your self-care during the first 10 days of August.
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