I love how yoga is this little opportunity every day to recreate myself.
A way to genuinely enjoy the present moment.
Every posture and breath moves energy.
Clears out old emotions.
Creates space.
And at the end, savasana is the death before the rebirth of a new me.
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Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.