I love how yoga is this little opportunity every day to recreate myself.
A way to genuinely enjoy the present moment.
Every posture and breath moves energy.
Clears out old emotions.
Creates space.
And at the end, savasana is the death before the rebirth of a new me.
Author and yoga teacher Sue Bushell shares how ancient wisdom, Hindu mythology, meditation, and creative practice can help us discover the extraordinary within the ordinary.
A post for all the wonderful brand new yoga teachers out there, with advice from a teacher who’s been leading classes since 2013.
Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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In this interview with yoga teacher and poet Catherine Sipher, she shares about how discovering journaling and yoga have helped her heal and support others on their journey of healing.