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3-Day Reset Program

to Jump-Start Your Yoga Practice

Are you tired of feeling tired?

Are you experiencing an emotional shift?

Are you ready to heal something big, build confidence, and bring vitality and ease back into your physical body?

I want to help.

Let’s work together to build a solid foundation for your health… physical, mental, and emotional.

Let’s figure out what’s been holding you back.

Let’s bring a moment of calm, centered, grounded energy into your day… for 3 days in a row, and see how that feels.

What’s included in the 3-Day Reset program:

  • A 30-minute call or in-person meeting to discuss your goals and set an intention

  • Daily yoga routine options: simple sequences for morning, midday and evening so you can choose which works best for your schedule

  • Guidance and support for incorporating healthy changes into your diet and nutrition, and a plan for how to stick with them

  • Access to a unique Facebook group community of compassionate yogis who want to support your wellness goals

  • Accountability and one-on-one feedback and support

  • Journal prompts for each day

This program is on sale for $39 (regular price is $49; the sale is available until September 1st).

Transform your life.

You’re ready.

And even if you don’t feel ready, now is the time.

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Yoga has been a powerful tool for me, and I truly believe in its ability to bring healing and vitality to all areas of life.

Yoga has helped me move out of anxiety and depression into a state of balance.

Yoga has helped me release the burden of eating emotionally and drinking alcohol to numb my pain.

Yoga has helped me become strong and flexible in my body.

Yoga has helped me see my worth, and become the confident woman I am today.

I’ve moved through these shifts, but it hasn’t been easy. And it hasn’t been alone.

I’d love to help you uncover the blockages that are holding you back, and support you as you move through them and clear a new path.

With practice, all things are possible.

More Resources

A yoga practice is a brave act of healing the parts of you that need it most.

Below are some helpful posts that can help you get started.

Try one of the links below to learn more, or contact me to ask any questions that come up. I love hearing from you, yogis!