3-Day Reset Program
to Jump-Start Your Yoga Practice
Are you stressed at work and having trouble focusing?
Have you fallen out of your yoga routine, and you’re feeling aches and pains in your body?
Does your back hurt, and you’re worried you won’t ever find some relief, even after doing the things your doctor has said to do?
Are you experiencing high anxiety, depression, or fatigue?
I can help.
I specialize in helping yogis get started with their practice, and build strong self-care habits.
I am an experienced practitioner — 10 years on my mat, and 5 years of teaching under my belt.
Yoga is a powerful tool, and my goal is to share it with as many people as possible, especially those who are suffering or are in great need.
3 days where you’re the #1 priority in your life.
3 days when every day includes a moment of calm, a chance to get grounded.
3 days to reconnect, refocus, and heal.
What’s included in the 3-Day Reset program:
A 30-minute call or in-person meeting to discuss your goals. Let’s get super clear on what you need and what’s been holding you back.
A custom 10 pose sequence designed specifically to help bring balance to your body, mind and spirit. Super simple: 10 poses. No excuses not to do them.
Daily yoga routine options: sequences for morning, midday and evening so you can choose which works best for your schedule.
Guidance and support for incorporating healthy changes into your diet and nutrition, and a plan for how to stick with them.
Access to a unique Facebook group community of compassionate yogis who want to support your wellness goals.
Accountability and one-on-one feedback and support from me throughout the three days.
Journal prompts, so you can explore what’s going on for you and reflect on your experiences.
Transform your life.
Start with three incredible days— a commitment to you.
You’re ready. And even if you don’t feel ready, now is the time.
This program is $139, and you can sign up here.
Yoga has been a powerful tool for me, and I truly believe in its ability to bring healing and vitality to all areas of life.
Yoga has helped me move out of anxiety and depression into a state of balance.
Yoga has helped me release the burden of eating emotionally and drinking alcohol to numb my pain.
Yoga has helped me become strong and flexible in my body.
Yoga has helped me see my worth, and become the confident woman I am today.
I’ve moved through these shifts, but it hasn’t been easy. And it hasn’t been alone.
I’d love to help you uncover the blockages that are holding you back, and support you as you move through them and clear a new path.
With practice, all things are possible.
Not ready to commit to the 3 days, but still want to connect?
Let’s chat on the phone for 30 minutes, so I can help you gain some clarity.
We can discuss whatever you like— whatever would be most helpful to you! Where you are in your practice, where you want to go, what you’re struggling with, what poses you need help with, what poses would help you the most. Healing is possible, and it becomes easier if you can direct your attention and focus on what you need. I have worked with hundreds of yogis from all different backgrounds, ages, body types, and experience levels.
Take some time for you. These 30 minutes might just change your life.
On-sale now for only $33.
A yoga practice is a brave act of healing the parts of you that need it most.
Are you new to yoga? Below are some helpful posts that can help you get started.
Try one of the links below to learn more, or contact me to ask any questions that come up. I love hearing from you, yogis!