Pre and Post-Workout Snacks

What are your favorite snacks for before and after a yoga class? 

My current faves:

  • A handful of trail mix with almonds, raisins, craisins, sunflower seeds and dark chocolate chips
  • A green smoothie with any of the following: banana, mango, strawberry, spinach, kale juice, peaches, and avocado

Photos via





Here's a site with some other ideas for

healthy snacks

, including vegan options, snacks for kids, and high-protein snacks.