Power Yoga Script: A Resource for New Yoga Teachers
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Struggling to find the words as a new yoga teacher? This could help…
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New Year's Resolutions That Can Change Your Life For The Better
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Ways to feel good at the start of a new year.
Read More4 Important Ways To Improve Your Workout Safety
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Check yourself before you wreck yourself ;)
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Getting the Most from Your Yoga Practice
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How to leave class feeling lighter and brighter.
Read MoreWhat to Say When You're Teaching a Yoga Class
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On finding your voice as a new yoga teacher.
Read MoreUnderstanding Why You Do Things (or Don't Do Them)
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If you’re working on changing a habit, here’s one important thing to think about.
Read MoreOn Natural Beauty
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Reflections on how empowering it is to have makeup-free, filter-free days.
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6 Positive Habits to Boost Your Wellbeing
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Simple self-care practices to build into your day.
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5 Ways to Improve Muscle Recovery
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Want to improve your recovery game? Get back to basics.
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Sending Your Little One to Preschool or Daycare This Fall
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How to boost your immune system at the change of the seasons.
Read MoreHealthy Lifestyle Basics
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Sometimes getting back to basics is just what we need to feel amazing.
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