Protecting Your Knees In Yoga : A Simple Guide
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Keep your knees happy.
Read More4 Important Ways To Improve Your Workout Safety
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Check yourself before you wreck yourself ;)
Read MoreHypermobility and Protecting Your Joints in Yoga
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It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
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