I experienced three revelations in my practice today…Read More
It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.Read More
I've discovered that most of us begin this practice out of a deep need to heal, and I believe in and trust fully the potential of yoga to bring us that healing.
When I teach, I will ask you to go within… and to trust what comes up.Read More