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5 Ways to Start a Yoga Class
yoga teachers
5 Ways to Start a Yoga Class
yoga teachers

What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.

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yoga teachers
My Five-Year Anniversary of Moving to Utah
badass, adventure
My Five-Year Anniversary of Moving to Utah
badass, adventure

My move to Utah was a quantum leap—exactly five years ago today.

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badass, adventure
Urban Sailor Coffee and a Walk in Sugar House Park
self care, adventure
Urban Sailor Coffee and a Walk in Sugar House Park
self care, adventure

My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!

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self care, adventure
Autumn Colors in Big Cottonwood Canyon, Plus a Visit to Cafe 140B
adventure
Autumn Colors in Big Cottonwood Canyon, Plus a Visit to Cafe 140B
adventure

More autumn adventures as part of Project Cozy.

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adventure
Project Cozy: In Search of the Best Fall Coffee Drinks in Salt Lake City
adventure
Project Cozy: In Search of the Best Fall Coffee Drinks in Salt Lake City
adventure

My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!

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adventure
My Visit to Loggerhead Marine Life Center, a Sea Turtle Sanctuary
healthy living, badass, adventure
My Visit to Loggerhead Marine Life Center, a Sea Turtle Sanctuary
healthy living, badass, adventure

My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.

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healthy living, badass, adventure
My Favorite Ways to Stay Hydrated
healthy living, self care
My Favorite Ways to Stay Hydrated
healthy living, self care

Simple ways to stay hydrated as summer comes to a close.

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healthy living, self care
I Am a Creative Rebel (But I Sometimes Forget)
self care, badass, writing and publishing
I Am a Creative Rebel (But I Sometimes Forget)
self care, badass, writing and publishing

To the other writers healing from burnout.

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self care, badass, writing and publishing
Trusting the Divine Path I'm On (Reflections on This Past Year and All Its Transformations)
hugs, adventure, self care
Trusting the Divine Path I'm On (Reflections on This Past Year and All Its Transformations)
hugs, adventure, self care

Reflections on the losses and changes that have shaped me this last year, plus a poem.

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hugs, adventure, self care
5 Things I Wish I'd Known Sooner as a New Yoga Teacher
yoga teachers
5 Things I Wish I'd Known Sooner as a New Yoga Teacher
yoga teachers

Thoughts for new yoga teachers as you build your confidence in the first year of teaching.

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yoga teachers
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Get to Know Me (Rachel Warmath, Founder of Alive in the Fire)
Get to Know Me (Rachel Warmath, Founder of Alive in the Fire)

A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.

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The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching
The Complete Guide to Crafting an Effective Yin Yoga Class Script for Deep Relaxation and Mindful Stretching
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Unlock Your Inner Strength: Mastering Yoga Core Power for a Transformed Mind and Body
Unlock Your Inner Strength: Mastering Yoga Core Power for a Transformed Mind and Body

Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.

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Self-Acceptance
Self-Acceptance

I sometimes struggle with feeling “not good enough.” Here’s what’s helped…

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Fall Into Rejuvenation: A Women's Yoga and Kayak Retreat
Fall Into Rejuvenation: A Women's Yoga and Kayak Retreat

An incredible yoga and kayaking retreat happening in October.

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Death and Rebirth With Every Yoga Practice
Death and Rebirth With Every Yoga Practice

You can recreate yourself at any time.

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My Online Yoga Class is Moving to Wednesdays!
My Online Yoga Class is Moving to Wednesdays!

Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).

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Earth Goddess Retreat: A Dreamy Kundalini Yoga Experience in California
Earth Goddess Retreat: A Dreamy Kundalini Yoga Experience in California

A post all about the Earth Goddess Retreat in the Santa Monica mountains, a rejuvenating women’s retreat featuring yoga, nourishing cuisine, and a sacred connection to your inner spirit.

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My Midlife Yoga Practice
My Midlife Yoga Practice

I’ve been feeling a shift in my yoga practice.

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New! Relaxing Yoga (Donation-Based Class)
New! Relaxing Yoga (Donation-Based Class)

Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.

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🌊🙏🏻💙 Memories of blue
Calling all YOGA TEACHERS! Have you ever found yourself asking… “What do I say when teaching yoga?” “How do I sequence a yoga class?” “How can I feel more confident as a yoga teacher?” If so, you’re
I'm excited to share that I recently completed my Certified Peer Support Specialist training with USARA - Utah Support Advocates for Recovery Awareness! This trauma-informed training was an empowering experience of sharing my story and witnessing po
JOB SEARCH UPDATE! Earlier this week, I posted about the pivot I'm making to secure a full-time position (remotely or local to Salt Lake City). I've had some colleagues and clients ask: Will you still be editing and coaching authors? And my answer
You're an ever-changing being. Give yourself permission to evolve, change, and grow ☺️🙏🏻🌸 #yoga #aliveinthefire
You may have a powerful story with the potential to change lives... But feel totally stuck when it comes to writing it. Maybe you've tried, but pulling the ideas together felt overwhelming or you had no idea how to structure the story. Maybe you
I went for a little trail run today 🌞 It felt amazing to get out there! #utah #bonnevilleshorelinetrail #trailrunning