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To the other writers healing from burnout.

A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.

Reflections on my four years in Utah.

Reflections on dipping in 30-something-degree water.

Simple ways to boost your confidence after yoga teacher training.

I've fallen in love with all of these magical books and card decks!

Practical tips for those new to contrast therapy.

Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.

I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.

Weird things I do during my walks and workouts 😜

Calling all yoga entrepreneurs and small business owners! Are you in need of more work/life balance? Here are a few ways to stay sane even while you hustle your way to success.

Are you ready to take your practice to a new level? Join the #AliveInTheFire2017 Instagram challenge!

Today on Alive in the Fire, a little note from..

Hi, yogis! Hope you are enjoying a beautiful first week of spring.

Today on Alive in the Fire, we're talking about yoga playlists ;) 

I loooove coconut oil. It is one of my self-care staples... amazing for skincare as well as cooking, plus it makes me think of being on the beach somewhere tropical ;)

For those of us that experience self-doubt and self-criticism, mindfulness and meditation can be powerful tools for healing.

Reflections on the losses and changes that have shaped me this last year, plus a poem.

Grief can hit us extra hard at this time of year…

I sometimes struggle with feeling “not good enough.” Here’s what’s helped…

One of my goals this month is to let you into my world a bit more…

On bringing compassion into your day.

I recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…

Will you rest here a moment, in the stillness?

On giving yourself grace.

Feeling funky? It happens. Here are a few simple ways to move through it.

You are a gift to this world.

Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!

Reflections on dipping in 30-something-degree water.

Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.

Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.

A continuation of my week-long cold plunging experiment.

Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.

I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.

Weird things I do during my walks and workouts 😜

Tips for staying motivated while prioritizing your wellbeing.

Your Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.

Thoughts for new yoga teachers as you build your confidence in the first year of teaching.

Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.

10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.

Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.

Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.

A yoga teaching script is a tool for new yoga teachers as they build confidence.

Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.

Finding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.

A yoga class closing script can help you connect to your students and send them out of class feeling inspired and grounded. Here’s exactly what to say.

Reflections on the losses and changes that have shaped me this last year, plus a poem.

Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.

Reflections on my four years in Utah.

Stories from the trail. My journey to becoming an ultra marathon runner.

Reflections on dipping in 30-something-degree water.

On why I was inspired to name this blog Alive in the Fire.

I've fallen in love with all of these magical books and card decks!

An incredible yoga and kayaking retreat happening in October.

A post all about the Earth Goddess Retreat in the Santa Monica mountains, a rejuvenating women’s retreat featuring yoga, nourishing cuisine, and a sacred connection to your inner spirit.

Thinking about running a marathon or 50K? Don’t miss this book!

A chapter that didn’t make it into my memoir…

An emotional moment…

For when it’s time to let go.

Be someone who cares. You can change someone’s whole life just by slowing down to look them in the eye and share a few uplifting words.

Do you know your Enneagram type?

Simple ways to boost your own happiness.

Let love motivate you in all areas of life.

For when you feel like a thousand tiny pieces.

I am a seeker.

I invite you to pause for a moment.