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YOGA
Alive in the Fire
A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
A post all about the Earth Goddess Retreat in the Santa Monica mountains, a rejuvenating women’s retreat featuring yoga, nourishing cuisine, and a sacred connection to your inner spirit.
SELF CARE
Alive in the Fire
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate creative blocks and publishing challenges with resilience.
Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.
BADASS
Alive in the Fire
My move to Utah was a quantum leap—exactly five years ago today.
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
To the other writers healing from burnout.
A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
Reflections on my four years in Utah.
Reflections on dipping in 30-something-degree water.
Simple ways to boost your confidence after yoga teacher training.
I've fallen in love with all of these magical books and card decks!
Practical tips for those new to contrast therapy.
Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
SPONSORED YOGIS
Alive in the Fire
Calling all yoga entrepreneurs and small business owners! Are you in need of more work/life balance? Here are a few ways to stay sane even while you hustle your way to success.
Are you ready to take your practice to a new level? Join the #AliveInTheFire2017 Instagram challenge!
Today on Alive in the Fire, a little note from..
Hi, yogis! Hope you are enjoying a beautiful first week of spring.
Today on Alive in the Fire, we're talking about yoga playlists ;)
I loooove coconut oil. It is one of my self-care staples... amazing for skincare as well as cooking, plus it makes me think of being on the beach somewhere tropical ;)
For those of us that experience self-doubt and self-criticism, mindfulness and meditation can be powerful tools for healing.
HUGS
Alive in the Fire
Grief can hit us extra hard at this time of year…
One of my goals this month is to let you into my world a bit more…
On bringing compassion into your day.
I recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
On giving yourself grace.
Feeling funky? It happens. Here are a few simple ways to move through it.
HEALTHY LIVING
Alive in the Fire
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Simple ways to stay hydrated as summer comes to a close.
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Reflections on dipping in 30-something-degree water.
Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
A continuation of my week-long cold plunging experiment.
Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Weird things I do during my walks and workouts 😜
YOGA TEACHERS
Alive in the Fire
In this interview with yoga teacher and poet Catherine Sipher, she shares about how discovering journaling and yoga have helped her heal and support others on their journey of healing.
A post for all the wonderful brand new yoga teachers out there, with advice from a teacher who’s been leading classes since 2013.
What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.
Thoughts for new yoga teachers as you build your confidence in the first year of teaching.
Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.
10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.
Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.
Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.
A yoga teaching script is a tool for new yoga teachers as they build confidence.
ADVENTURE
Alive in the Fire
My latest update on visits to local coffee shops and bookstores in Salt Lake City.
My move to Utah was a quantum leap—exactly five years ago today.
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
More autumn adventures as part of Project Cozy.
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Discover the 5 best locations for yoga teacher training in 2025. Compare top spots like Bali, India, and Thailand to find your perfect YTT destination.
Reflections on my four years in Utah.
Stories from the trail. My journey to becoming an ultra marathon runner.
RELATIONSHIPS
Alive in the Fire
A chapter that didn’t make it into my memoir…
For when it’s time to let go.
Be someone who cares. You can change someone’s whole life just by slowing down to look them in the eye and share a few uplifting words.
Do you know your Enneagram type?
Simple ways to boost your own happiness.
Let love motivate you in all areas of life.
For when you feel like a thousand tiny pieces.
I am a seeker.
I invite you to pause for a moment.
In this interview with yoga teacher and poet Catherine Sipher, she shares about how discovering journaling and yoga have helped her heal and support others on their journey of healing.