Integration
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I bring my whole self to each situation.
I share my voice.
I do not wear different ‘hats.’ I am the self behind the hats. I am the self behind the outer shell.
I am the consciousness beyond this.
What you see in front of you is one layer in a system of layers that are constantly shifting and communicating with each other.
I lovingly invite all of these layers, all of these parts of the self. I ask for integration.
I ask that each part would be valued, honored, loved.
I ask for support from the Universe showing up with all the parts of me.
I show up as my true self.
Photos by Brandon Johnson.
Are you at your breaking point? Are you past it?
If you are experiencing stress, feeling overwhelmed, or struggling to let go of what’s bothering you, this e-book is for you. Included:
One-minute exercises to find calm within chaos
The best yoga poses for reducing stress
Journaling exercises to help you identify what's stressing you out and what you can do about it
Practices to help you release negativity in seconds
Affirmations to help you shift from self-loathing to self-love
10 quick and easy stress hacks - small changes that make a big difference
Stress offers us a unique opportunity to practice being present. Read this book for ideas about how to re-frame your mindset around stress, ground your energy, and bring your body and mind into a state of calm.