This e-book is a great tool for new yoga teachers who are working on memorizing breath cues, sequencing classes, and building confidence. Included:

• A printable checklist for tracking your weekly breath cue practice

• A printable breakdown of Vinyasa flow sequencing and breath cues for Sun Salutations (A & B)

• Short sequences for warm ups, core, leg strengthening, back strengthening and cool down

• A journal entry page to help you work through any blockages or frustrations that are holding you back