yoga class scripts and Resources for new yoga teachers
Are you a yoga teacher looking to build your confidence?
Do you want a tool that can help you know exactly what to say so you never blank out in front of a class?
If you’re a new yoga teacher and you want to get from nervous to confident faster and with ease, you are in the right place!
Does this sound familiar?
You recently finished a teacher training program but you’re feeling overwhelmed about teaching.
You worry before class— what if I forget what to say? What if I mix up the sequence? Will students come back? It’s like your mind is on overdrive and you can’t stop overthinking it.
Sometimes while teaching you get hit with a wave of self-doubt and you forget what to say.
You wish you had more ideas for exactly what cues to give students to get them in and out of poses safely.
You get nervous before teaching and wish you had a more definitive plan to help you prepare.
You’ve been teaching for a while but sometimes you feel like you’re not good enough.
A Yoga Class Script PDF Can Become Your Secret Superpower
The resources on this page are designed to help you boost your confidence and find your teaching groove. Written out of my 10+ years of experience teaching Vinyasa yoga, these e-books and yoga teaching scripts are designed to help you move past the initial ‘what am I doing?!’ stage and into feeling excited, grounded, creative and motivated when you teach.
Instead of trying to reinvent the wheel every time you teach a class, get one basic class under your belt and be prepared to teach it anywhere, any time!
These step-by-step yoga teaching scripts help you teach WITHOUT second guessing yourself and without stumbling over your words in class.
What is a yoga teaching script?
A yoga meditation script lists specific yoga postures and verbal cues to help yoga teachers know exactly what to say when teaching a class. Using this template, you’ll feel more comfortable and know what to say to start and end class, as well as how to guide students safely in and out of the poses.
Who are these yoga scripts for?
All of the books listed here are meant for yoga teachers who want to elevate their teaching and build confidence. These resources can help refine your cues, create a structure and framework for your sequencing, and reduce nervousness when you go to teach. A yoga meditation script is a powerful resource to help you grow and find your voice, especially during your first year of teaching yoga.
Power Vinyasa Yoga Script | Yoga Script for Teachers | Alive in the Fire
The Power Vinyasa Yoga Script is a valuable tool for yoga teachers to improve cues, build confidence, and guide students through poses. Enhance your teaching skills with this essential yoga script.
Calling all new yoga teachers! Are you ready to teach a badass power yoga class?! This script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher. A great tool for transitioning from your yoga teacher training into any environment where you are leading classes, whether that’s a studio, gym, corporate setting, or private classes.
Who is this power yoga script for?
New teachers in their first year of teaching who want to build confidence
Experienced teachers who want to be more precise in their cueing
Any yoga teacher looking to discover their voice and feel prepared to teach
If you are struggling to remember what to say when you teach, or you’re having trouble guiding students from pose to pose, this script can help. The Power Yoga Script breaks down exactly what verbs and cue details to use as you teach. Are there fears or insecurities holding you back? Are you comparing yourself to other yoga teachers instead of letting your voice be heard? Explore the big questions behind how and why you teach using this helpful guide.
The sequencing follows the Baptiste methodology including the following sections: Integration, Awakening, Vitality, Equanimity, Grounding, Igniting, Stability, Opening, Release, Rejuvenation and Deep Rest.
This 48-page script includes:
Introductions
Warm ups
Sun salutations
Warrior poses
Balancing poses
Triangle series
Backbending
Abs and core work
Hips
Forward bending
Inversions
Cool down and shavasana
There’s also space for you to plan out a class and write out all the cues you’ll use to guide students safely through the poses, plus a list of questions to help you discover where you’re feeling stuck.
Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.
Take your teaching from basic to badass with this power yoga script.
Here’s what yoga teachers are saying about the POWER YOGA SCRIPT:
“This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher
”I love how you laid this script out. I felt confused and scattered as I was working on my classes and this helped me save time in the process. Thank you!” -Keyla, yin yoga teacher
“I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. I felt so stuck. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.” -Beth, power vinyasa teacher
Calling all yoga teachers! This yoga script and series of Savasana meditations is designed to help empower you and take your teaching to the next level. This 45-page workbook includes:
A full script for a grounding power Vinyasa class including poses for:
Integration/ warm up
Sun Salutations
Warrior Series with Balancing and Grounding Poses
Standing Balancing poses
Backbends
Twists and Forward Folds
Savasana cues
8 Savasana Meditation Scripts you can read to your students
Creative ways to start and end yoga classes
How to prepare yourself and reduce nerves before class
Exactly what to say when you begin teaching - what to remind students of and how to begin class
Ideas for beginning class with movement, meditation, breathing or a theme
How to end a yoga class smoothly and transition students out of Savasana
How to modify the sequence for a 60 minute time frame (as opposed to 75 or 90 minutes)
Here’s what yoga teachers are saying about the GROUNDING POWER YOGA SCRIPT:
“I used to struggle with figuring out what to say while students were in Savasana at the end of class. It just felt awkward and I wasn’t sure if I should stay quiet or guide them. Now I just read one of the meditations. Now students come up to me after class and say how they loved it!” -Leslie, Vinyasa yoga teacher
”After my yoga teacher training, I was actually still confused about how to sequence a class. I felt really scattered. This script helped me feel prepared and gave me a good structure and framework. Super helpful!” -Christina, power flow yoga teacher
“This script helped me get rid of so much stress around teaching. Thank you.” -Sam, power vinyasa teacher
Yoga teachers all over the world are using Alive in the Fire yoga scripts!
Zoom in on this map to see where the yoga teaching scripts have been purchased, including 43 states and 18 different countries!
Lead your students through a calming, relaxing Yoga Nidra practice using the Yoga Nidra script.
This 19-page PDF is a full guide that details exactly what to say, start to finish. Includes:
2 Yoga Nidra scripts (shorter and longer version)
Chakra Meditation script (moves through the 7 major energy centers in the body)
Information on how Yoga Nidra works and why it is effective
Detailed instructions for each stage of Yoga Nidra, including:
An initial period of relaxing and settling into a comfortable position
Focusing on the breath
Setting an intention (sankalpa)
Progressive relaxation throughout the body
Experience of opposite sensations such as hot and cold, heavy and light, etc.
Return to intention (sankalpa)
Chakra visualization and affirmations (root chakra, sacral chakra, navel chakra, heart chakra, throat chakra, third eye chakra and crown chakra)
The Yoga Nidra script is an effective way to guide your class through a powerful, calming, effective method for reducing stress.
Here’s what yoga teachers are saying about the YOGA NIDRA SCRIPT:
“I wasn’t sure how to teach Yoga Nidra and would sometimes get stuck in the middle of leading it. Now I have something I can read from and that I trust to guide my students into a state of deep relaxation.” -Sam, yoga teacher
”I’m constantly amazed by the results I see for my students when they do this practice. It’s highly effective and I will be teaching this for years! If you haven’t tried Yoga Nidra yet, please do— it will change your life!” -Silas, yin yoga teacher
About the CHAKRA MEDITATION:
“I really appreciated having this extra meditation from the script. I read it to my students during savasana and they get so much out of it. It’s great for clearing and balancing energy in a short period of time.” -Lisa, vinyasa yoga teacher
Teach yoga with confidence using the Power Yoga Script!
This yoga class script PDF is a full guide that details exactly what to say for your next class, start to finish.
Ideas for how to start yoga class as a teacher
What to say during Savasana at the end of yoga class
Precise cues for over 50 poses included in a Power Vinyasa Sequence
Sanskrit posture names including phonetic spelling for how to pronounce them
This 45-page document includes detailed instructions for how to cue yoga poses and can be modified to create a:
60 minute yoga sequence script
75 minute yoga sequence script
or even a 90 minute yoga sequence scripts
If you’re struggling with yoga sequencing or yoga sequencing lesson plans, this script is for you.
This yoga class script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher. Transition smoothly from yoga teacher training (YTT) into any teaching environment.
The sequencing follows the Baptiste power vinyasa yoga methodology including the following sections:
Integration (Presence)
Awakening (Sun Salutations)
Vitality (Warrior Series)
Equanimity (Balance Series)
Grounding (Triangle Series)
Igniting (Backbending Series)
Stability (Abdominal Series)
Opening (Hip Series)
Release (Forward Bending Series)
Rejuvenation (Inversion Series)
Deep Rest (Surrender to Gravity Series)
The yoga class teaching script includes:
Introductions
Warm ups
Sun salutations
Warrior poses
Balancing poses
Triangle series
Backbending
Abs and core work
Hips
Forward bending
Inversions
Cool down and savasana
Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.
Here’s what yoga teachers are saying about the POWER YOGA SCRIPT:
“This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher
”I love how you laid this script out. I felt confused and scattered as I was working on my classes and this helped me save time in the process. Thank you!” -Keyla, yin yoga teacher
“I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. I felt so stuck. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.” -Beth, power vinyasa teacher
Why Yoga Scripts are a New Yoga Teacher’s Secret Tool for Confidence 👇
Yoga scripts are an amazing resource to take you from feeling nervous to confident.
New! Yoga Script Bundle featuring 6 different yoga scripts in one PDF!
$127 for 6 yoga scripts (normally $239.94) — Our Best deal!
Want the flexibility to teach a power class and a restorative class? Need help knowing exactly what to say while students are in Savasana? Want a worksheet that will help you plan any style of class? The YOGA SCRIPT BUNDLE is for you!
Feeling nervous before you teach? Want to walk into class with confidence? This yoga script bundle has your back. Over 140 pages of exact cueing and resources for planning your classes!
Get instant access to six thoughtfully crafted yoga class scripts—designed for real-life yoga teachers like you who want to lead grounded, powerful, and authentic classes without second-guessing your words.
What’s Included:
Power Vinyasa Yoga Script (with Sanskrit names)
A detailed, dynamic sequence with clear cues, Sanskrit pronunciations, transitions, and a full outline you can follow or customize.
Restorative Yin Yoga Class
A calm, nourishing script that invites your students to slow down and connect inward.
Grounding Power Flow
Designed to help students get out of their heads and into their bodies with a strong, steady pace.
Beginner-Friendly Slow Flow / Hatha Class
Gentle and accessible, this one is great for new students or a slower-paced offering.
Short Scripts for 10–30 Minute Classes + Auditions
Quick, clear class ideas to use when time is tight—or when you’re prepping for an interview.
Savasana Meditations
End your classes with intention. Includes multiple guided relaxation scripts and tips on closing with ease.
Bonus Tools Inside:
✔️ How to start and end class
✔️ 3 cueing formulas
✔️ The Cue Vault: exactly what to say for every pose
✔️ Inclusive language + body-positive teaching tips
✔️ Reflection questions for after class
✔️ Customizable class-planning worksheet
✔️ Tips for memorizing, adapting, and staying grounded if you get lost mid-class
Whether you're teaching your very first class or your fiftieth, this bundle will help you feel clear, confident, and creatively inspired every time you teach.
New yoga teachers: Here’s how to stop overthinking and teach your next class without the imposter syndrome.
Once you have an Alive in the Fire yoga teaching script, you will be empowered with the exact words and phrases to say in class so your students can easily understand what to do.
And that will be a weight off of your shoulders, too!
“Your scripts have helped so much. So many parts of teaching yoga are getting easier. I’m forever growing. ”
“Thank you! I love your resources! They really helped ingrain things in my memory after my teacher training!”
Which yoga script should I buy?
Buy the 6-SCRIPT BUNDLE if you want the best deal on a variety of class styles to pull from including vinyasa power flow, a gentle Hatha class, a restorative class, and more!
Buy the POWER YOGA SCRIPT if you want to teach a vigorous, upbeat, challenging Power Vinyasa flow class.
Buy the POWER YOGA SCRIPT WITH SANSKRIT POSTURE NAMES if you want a power flow class that includes the Sanskrit names of the poses.
Buy the POWER YOGA SCRIPT WITH SAVASANA MEDITATIONS if you want a flow class with guided meditation to read during savasana at the end of class.
Buy the RESTORATIVE YOGA SCRIPT WITH SAVASANA MEDITATIONS if you want a gentle, restorative class with guided meditations to read during savasana at the end of class.
Buy the YOGA NIDRA SCRIPT if you are looking to guide your students into deep relaxation with a yoga meditation script.
What’s an example of what I’d find in a yoga script?
The yoga script gives detailed information on how students can move their bodies safely into and out of a pose. Here’s an example of the cues you’d find in a section on Child's Pose in a yoga script:
Child’s Pose
Place your knees as wide as your mat.
Draw your hips back toward your heels.
Extend your arms forward.
Bring your forehead down toward the mat, lengthening your spine.
If your forehead doesn’t reach the floor, you can stack your palms or place a block there for support.
Focus your attention on your breath.
What else is included in a yoga teaching script PDF?
Not only do these yoga scripts include specific cues, but they also have information on how to start and end a class, what to say during Savasana, how to boost your confidence, how to identify your fears or challenges, and other important topics for yoga teachers.
Why should I use a yoga teaching script? Isn’t that ‘cheating’ as a yoga teacher?
A yoga script can help you boost your creativity and gain expertise as a new yoga teacher. Instead of feeling overwhelmed or nervous to teach, you’ll have a helpful structure to implement—giving you a sense of preparedness, and helping you find your voice and boost your confidence when you teach. While there may be different opinions out there, I don’t see this as ‘cheating’ — this is a way to fast track to confidence, meaning you’ll teach more impactful classes sooner and make a bigger difference in your community.
What are other yoga teachers saying about Yoga Scripts from Alive in the Fire?
They’ve been described as helpful, a great resource for finding your confidence, and an essential tool for mastering cues while you teach yoga! Here are some testimonials from happy customers:
Where can I learn more about yoga scripts?
I’ve written a number of posts about building your confidence as a new teacher and using yoga teaching scripts.
“Teaching has been so incredible and empowering. 🥹 It’s hard to believe it’s been almost two years since I started teaching. I feel so confident as a yoga teacher now, and I cannot thank you enough for your yoga scripts. They truly gave me the confidence I needed as a beginner yoga teacher and set me up for success. Thank you so much.”
Savasana is the art of relaxation. As a new yoga teacher, it can be hard to know what to say during this pose. In this 30-page e-book, learn how to teach Savasana effectively so that your students can get the most out of this restorative pose. Includes:
The benefits of Savasana
Considerations for teaching it including how to use props, how to modify the pose, what to do when students want to skip Savasana, and more!
Effective cues for guiding students into and out of Savasana
21 calming meditations to read during Savasana
Contact information for Rachel to follow up with any questions
Meditations include topics such as surrendering to the present moment, slowing down, trusting change, emotional awareness, getting unstuck, clearing old energy, and releasing anger. Each soothing meditation can be read aloud to your students during the end of class to help promote relaxation and gentle awareness during Savasana.
Are you a new yoga teacher working to build your confidence? This 40-page e-book brings you practical, hands-on advice from over 25 experienced yoga teachers on how to kickstart your career, overcome imposter syndrome, receive feedback, and improve your skills. The book also includes 10 powerful meditations to help calm your nerves and ground your energy before class. Other topics include:
How to create kick-ass sequencing
How to get off your mat more while you teach
How to stop comparing yourself to other teachers
How to overcome burnout
How to create inspired social media content
How to decide if a class is worth starting or keeping
Are you ready to let go of imposter syndrome and find new levels of confidence as a yoga teacher? Begin here!
Teach yoga with confidence using the Power Yoga Script!
This yoga class script PDF is a full guide that details exactly what to say for your next class, start to finish.
Ideas for how to start yoga class as a teacher
What to say during Savasana at the end of yoga class
Precise cues for over 50 poses included in a Power Vinyasa Sequence
Sanskrit posture names including phonetic spelling for how to pronounce them
This 45-page document includes detailed instructions for how to cue yoga poses and can be modified to create a:
60 minute yoga sequence script
75 minute yoga sequence script
or even a 90 minute yoga sequence scripts
If you’re struggling with yoga sequencing or yoga sequencing lesson plans, this script is for you.
This yoga class script can help you improve your cues, build your confidence, and discover the sequencing and pacing that will define your unique style as a teacher. Transition smoothly from yoga teacher training (YTT) into any teaching environment.
The sequencing follows the Baptiste power vinyasa yoga methodology including the following sections:
Integration (Presence)
Awakening (Sun Salutations)
Vitality (Warrior Series)
Equanimity (Balance Series)
Grounding (Triangle Series)
Igniting (Backbending Series)
Stability (Abdominal Series)
Opening (Hip Series)
Release (Forward Bending Series)
Rejuvenation (Inversion Series)
Deep Rest (Surrender to Gravity Series)
The yoga class teaching script includes:
Introductions
Warm ups
Sun salutations
Warrior poses
Balancing poses
Triangle series
Backbending
Abs and core work
Hips
Forward bending
Inversions
Cool down and savasana
Precise cues, smart sequencing, and ideas for how to start and end the class in an engaging and authentic way. Walk into class feeling empowered and prepared to deliver a kick-ass yoga experience to your students.
Here’s what yoga teachers are saying about the POWER YOGA SCRIPT:
“This definitely helped me improve my flow with teaching asana after my teacher training.” -Donita, Vinyasa yoga teacher
”I love how you laid this script out. I felt confused and scattered as I was working on my classes and this helped me save time in the process. Thank you!” -Keyla, yin yoga teacher
“I’ll be honest: when I got done with my 200-hour training, I felt totally lost. I mean, my trainers went over all the poses but as soon as I’d get in front of the room, the words just weren’t there. I felt so stuck. This book helped me build my confidence and doing some memorization so I wasn’t always so terrified to teach.” -Beth, power vinyasa teacher
Frequently Asked Questions About Closing Yoga Class Scripts and How to Create Your Own Yoga Script
What is a closing yoga class script?
A closing yoga class script is a pre-written guide that helps you smoothly transition your students from savasana to the end of class. It provides thoughtful, inspiring language to leave students feeling centered and uplifted. Whether you're new to teaching or want to refine your flow, a script offers clarity and confidence. Check out my post with some examples of how to word a closing yoga class script.
How do I create a closing yoga class script template?
Start with a simple outline. A typical closing script might include a moment of gratitude, a reflection on the practice, and an intention for students to carry with them. You can customize the script with closing yoga sayings or even a closing yoga class quote that ties into your theme. If you’re not sure where to begin, using a yoga class script PDF like my Savasana Meditations Script can make the process easier.
What should I include in a short closing yoga class script?
A short script should be concise but meaningful. It might sound something like this:
“Thank you for showing up for yourself today. Take this feeling of peace with you, knowing you are capable of controlling your breath and calming your mind at any point throughout your day.”
This keeps things brief while still leaving an impact. Short scripts are great for moments when you want to end on a calm, simple note without too much extra dialogue.
Can I use closing yoga class quotes in my script?
Absolutely! Quotes can add a layer of inspiration. For example, you could include something like, “The quieter you become, the more you can hear” to help students reflect on their practice. Quotes work well as part of your yoga class closing statement or even as the final thought in your script.
What are some ideas for a closing meditation script for yoga class?
A closing meditation script for yoga class might guide students to focus on their breath, visualize a sense of calm, or repeat an affirmation. For example:
“As you lie here, feel your breath. With each exhale, let go of any tension. With each inhale, welcome in gratitude.”
For those who prefer a ready-made guide, you can find downloadable options like a closing meditation script for yoga class PDF.
How do I make closing a yoga class feel special?
Closing a yoga class is your chance to leave a lasting impression. Use thoughtful words that express gratitude for your students’ presence, and give them something to carry with them. For instance, you might say:
“Take a moment to honor the strength and calm you’ve cultivated today. Carry this energy with you into your day, letting it guide you in moments of challenge or peace. Remember, you are in charge and you have the tools to get through each moment.”
Adding personalized touches, such as closing yoga sayings or a short meditation, can make the experience even more meaningful.
Why use a script to guide your closing?
Using a script ensures you’re intentional with your words and never at a loss for how to end class. Whether it’s a short closing yoga class script or a full meditation, having a plan gives you confidence and helps your students feel supported. Scripts are also helpful if you want to maintain consistency across your classes. I know some of my favorite teachers say the same thing at the end of every class and it gives a sense of closure, consistency, and familiarity that helps students feel safe working with that specific teacher. We crave familiar things, and this is a simple way to bring that familiarity and recognition of your voice to your classes!
Where can I find a yoga class script PDF?
You can find ready-to-use PDFs on this page as well as links to blow posts that include more information, everything from opening cues to closing meditations. These resources often include options for short and long scripts, including closing meditation scripts for yoga class PDFs that you can customize to fit your teaching style.
🌎 What Yoga Teachers Around the World Are Saying About Our Yoga Scripts
Questions? Contact Rachel using the form below.
Wow, you’ve made it all the way to the bottom of this page! As a special thank you, I wanted to share a series of 8 guided audio meditations I recorded. They’re designed to help new yoga teachers CALM their nerves before teaching a class. Each clip is only 2-4 minutes. Perfect for listening to in the car before you walk in to teach your class!
