My Favorite Ways to Stay Hydrated
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Simple ways to stay hydrated as summer comes to a close.
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How to Calm Your Nervous System in Everyday Life
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Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
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5 Simple Tips to Eat Well and Care for Your Mental Health
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Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Read MoreEating Well Made Easy: 5 Simple Tips for Optimal Nutrition
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Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Read MoreCold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
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A continuation of my week-long cold plunging experiment.
Read MoreDay 2 of Cold Plunging Every Day: The Power of Doing Less
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Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreWater Week: 7 Days of Bath House Visits as I Decondition from Corporate
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I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
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Staying Motivated on Your Journey to Wellness
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Tips for staying motivated while prioritizing your wellbeing.
Read MoreYour Creator Matrix: An Epic Book With Gorgeous Illustrations
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Your Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.
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Book Review: Feed Your Chakras by Tiffany La Forge
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A perfect recipe book for summer, when you want a fresh, healthy, simple meal or snack.
Read MoreCollagen Peptides and A Mushroom Coffee Replacement That Actually Taste Great
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Mushroom coffee? Collagen peptides? Two products I’d recommend.
Read MoreCentering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreWedding Dress Shopping with My Inner Critic
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A chapter that didn’t make it into my memoir…
Read MoreMy Online Yoga Class is Moving to Wednesdays!
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Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
Read MoreMove, Write, Heal: A Monthly Self-Care Letter
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A resource for learning to take care of yourself and focus better.
Read MoreMy Visit to Ash and Ice, One of Utah's Best Sauna and Cold Plunge Studios
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Ah, the refreshing experience of a sauna sesh and freezing cold plunge…
Read MoreRadiant: Embracing Your Power and Beauty at Midlife
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“Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you.” Read this post for more wise words from the book Radiant: Embracing Your Power and Beauty at Midlife by Tess Whitehurst.
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