Do you have a moment?
Four simple meditations to help you feel at peace.
Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
Self-care doesn't have to be boring. Here are some fun ways I'm taking time to slow down lately.
A guest post from Mahabis to help you take your yoga practice with you off the mat.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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