Cold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
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A continuation of my week-long cold plunging experiment.
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Water Week: 7 Days of Bath House Visits as I Decondition from Corporate
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I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Read MoreNew! Relaxing Yoga (Donation-Based Class)
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Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
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You're Invited to Yoga (Online) on Wednesday Nights
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Exciting announcement! I’m teaching a 6 week series of yoga classes on Wednesday nights starting this week.
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Self-Care Practices to Feel Nourished
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Self-care is made up of small acts of self-discipline.
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Nourish: A Virtual Self-Care Retreat featuring Painting, Yoga, Meditation & Journaling
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You’re invited to a one-of-a-kind online self-care program.
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Nourish: A Virtual Self-Care Retreat featuring Painting, Yoga, Meditation & Journaling
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You’re invited to a one-of-a-kind online self-care program.
Read MoreCreating a Comfy At-Home Yoga Space
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Do you practice yoga at home? Here are some simple ways to create a peaceful space for your practice.
Read MoreGetting Back into Your Exercise Routine after Illness
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Tis the season! A few simple ways to thrive during the cold and flu time of year, and how to get back to your workouts after being sick.
Read MoreSimple Ways to Improve the Recovery Process if You're Injured
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Dealing with an injury? I know how challenging that can be! Here are some tips for how to invite the healing process and stay calm as you move forward.
Read More5 Things To Do Today If Your Stress Levels Are Through the Roof
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Are you freaking out? Let’s take a deep breath right now…
Read More12 Ways to Feel Amazing
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Are you in a funk? Time to get back to basics! Try these simple ways to feel awesome again.
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