If you are struggling,
If you are in pain,
If you feel uncertain:
Meet yourself with grace.
A deep breath.
A long pause.
A moment for yourself.
Will you allow yourself to feel all of this?
It’s showing up for a reason.
It’s here because you’re ready for it.
Even when you are tired,
even when you feel heavy,
even when you are on your knees and feel completely alone,
you can find grace.
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Thoughts for new yoga teachers as you build your confidence in the first year of teaching.
Are you a yoga teacher who’s returning to teaching yoga after a break? Whether you're on the fence about taking on a new class or have already started teaching again, here are tips for navigating the transition.
10 tips for building your confidence as a new yoga teacher, plus an inside look at how yoga scripts help new yoga teachers improve their cueing.
Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Sponsored Yogis
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More autumn adventures as part of Project Cozy.