The Power of Visualization
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Weird things I do during my walks and workouts 😜
Read MoreCentering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreNew! Relaxing Yoga (Donation-Based Class)
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Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read MoreThree of My Favorite Thich Nhat Hahn Quotes
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Wise and comforting words by Thich Nhat Hanh.
Read MoreHave You Ever Been on a Yoga Retreat?
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What to look for in an amazing yoga retreat, plus 3 I think look amazing.
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Guided Audios for New Yoga Teachers
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Calling all new yoga teachers! Are you feeling nervous to teach? I recorded something for you…
Read MoreWhen the Noise Becomes Too Much: Auditory Overload as a Highly Sensitive Person
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As a highly sensitive person, sometimes just being in a room with a lot of ambient sound and frenetic energy can drain me. Have you ever experienced this?
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
Read MoreHow to Strengthen Emotional Resilience Through Yoga and Meditation
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Discover resilience through yoga and meditation.
Read MoreA Beautiful Book Inspired by Nature
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I’m loving this pocket-sized book of eco-spiritual reflections, meditations & affirmations.
Read MoreAI-Powered Yoga Playlists
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I recently discovered the Get Sound app… it’s a game changer for relaxing yoga playlists. Read this post to learn more about how it works.
Read More3 Ways to Enjoy the Journey and Embrace the Moment
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Reflections on slowing down to savor the moment.
Read MoreNew! A Yoga Nidra Script from Alive in the Fire
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Stressed? You need Yoga Nidra in your life…
Read MoreYoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreThe Importance of Recovery after a Workout
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Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
Read MoreWhat is a Yoga Script and How Do You Use It?
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Curious about yoga scripts? This post is for you.
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Grounding Mantras for the Recovering Perfectionist
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Words to help you be kinder to yourself.
Read MoreSecrets of the Confident Yoga Teacher
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My new e-book includes expert advice from over 25 yoga teachers on how to build your confidence.
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