New! Relaxing Yoga (Donation-Based Class)
/
Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read More
When the Noise Becomes Too Much: Auditory Overload as a Highly Sensitive Person
/
As a highly sensitive person, sometimes just being in a room with a lot of ambient sound and frenetic energy can drain me. Have you ever experienced this?
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
/
5 ways to regulate your nervous system in less than 5 minutes.
Read MoreThe Importance of Recovery after a Workout
/
Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
Read MoreAn Online Workshop to Help You De-Stress
/
Do you feel depleted, stressed out, and overwhelmed? I have an online workshop coming up that you won’t want to miss!
Read MoreTeaching Power Yoga Classes
/
To all you badass power yoga teachers out there… I see you. ;)
Read More
Left Nostril Breathing (Ida)
/
Breathing in and out through the left side of your nose is a potent, simple way to calm your energy.
Read More
