New! Relaxing Yoga (Donation-Based Class)
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The world can be overwhelming. Life gets wild. Come slow down and relax for a few. 🧘🏻♀️🧘🏻
Introducing a new online yoga series on Monday nights.
Donation based (suggested donation $10-20)
Practice live, or watch the replay whenever it works for you!
Relaxing Yoga (Taught Online via Facebook live)
www.facebook.com/aliveinthefire
Suggested donation — $10-20
Mondays @ 6pm Pacific Time • 7pm Mountain Time • 9pm Eastern Time (Tuesdays 11am Brisbane)
☁️ Taught from the Soft Space ☁️
My cozy corner of the world
The world can be overwhelming. Life gets wild. Come slow down and relax for a few. 🧘🏻♀️🧘🏻
Never done yoga? No worries! This is a great class for beginners… and great for getting back to your practice if you’ve been on a break (like me) and want to do so in a way that’s intuitive, calming, and shame-free. 💖
The gentle poses are designed to help you feel better in your body — less stiff, less tense, and more in tune with what you need. This is a chance in your day to slooooow downnnnn.
We’ll also do breathing exercises that are proven to help reduce stress. 🫁
Burned out? In a health crisis? Moving through grief? This is for you! 😍 A safe space where you can show up however you’re feeling.
Struggling with sleep? Reduce mind chatter before bed so you can rest fully. 😴
Pajamas, comfy blankets, and pillows encouraged! 🧖♀️
$55 price I’ve decided to make this a donation-based class! Suggested donation $10-20.
Each class will be taught live on Facebook: www.facebook.com/aliveinthefire
I will also share weekly meditation recordings and journal prompts to support your creativity and confidence!
I would love to practice with you.
I’ve been feeling a shift in my yoga practice.