Take gentle care of yourself.
Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
Are you looking to practice gentle, relaxing yoga? Here are my favorite books with simple, effective routines that will help you release tension.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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