New! Relaxing Yoga (Donation-Based Class)
/
Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read More
You're Invited to Yoga (Online) on Wednesday Nights
/
Exciting announcement! I’m teaching a 6 week series of yoga classes on Wednesday nights starting this week.
Read More
10 Ways to Improve Your Sleep This Week
/
Has COVID impacted your sleep? I’ve noticed that many people aren’t resting well lately. Here are the top 10 things that help me get a good night’s sleep on a consistent basis.
Read MoreHow to Get Restful Sleep
/
Struggling to get good sleep? Try these practices to help you feel calm at the end of your day.
Read More
When You Don't Feel Like Doing Yoga
/
Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
Read MoreThe Best Yoga Books for Gentle Yoga
/
Are you looking to practice gentle, relaxing yoga? Here are my favorite books with simple, effective routines that will help you release tension.
Read More
