August 20, 2023

Ways to Cope When You Didn't Sleep Well and Your Mood is Sh*t

August 20, 2023/ Rachel Warmath

Writing myself some reminders for the next time I feel like this.

August 18, 2020

5 Ways to Reduce Stress

August 18, 2020/ Rachel Warmath

Let’s be real: 2020 has been a period of HIGH STRESS for many people. So, what can we do about it?

July 20, 2020

10 Ways to Improve Your Sleep This Week

July 20, 2020/ Rachel Warmath

Has COVID impacted your sleep? I’ve noticed that many people aren’t resting well lately. Here are the top 10 things that help me get a good night’s sleep on a consistent basis.

April 20, 2020

Why Better Sleep Matters for Your Health

April 20, 2020/ Rachel Warmath

How’s your sleep these days?

April 03, 2020

How to Get Restful Sleep

April 03, 2020/ Rachel Warmath

Struggling to get good sleep? Try these practices to help you feel calm at the end of your day.

Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

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