Pumpkin Spice Lattes, Local Bookstores, and Living with More Adventure and Whimsy
/
My latest update on visits to local coffee shops and bookstores in Salt Lake City.
Read More
Urban Sailor Coffee and a Walk in Sugar House Park
/
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
Read More6 Habits that Make Me More Productive
/
My secret to efficiency and avoiding procrastination? Self-care.
Read More10 Things that Help Me Stay Grounded as a Highly Sensitive Person
/
These are my essentials. What would you add to this list?
Read MoreWays to Cope When You Didn't Sleep Well and Your Mood is Sh*t
/
Writing myself some reminders for the next time I feel like this.
Read MoreAn Impactful, Thorough Book Every EMDR Therapist Should Read
/
An incredible book about powerful healing modalities to process trauma.
Read More3 Yoga Poses for Depression
/
Yoga supports the healing process. Here are 3 of my favorite poses that have helped me through difficult moments in my life.
Read More
5 Ways to Enhance Your Well-Being
/
You deserve to feel awesome. Here are 5 ways to boost your health and happiness this month.
Read More
