3 Yoga Poses for Depression
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Yoga supports the healing process. Here are 3 of my favorite poses that have helped me through difficult moments in my life.
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Why Do You Practice Yoga?
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We all practice for different reasons. What brings you to your mat today?
Read MoreYoga Poses & Mantras to Help You Feel Grounded
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Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
