Centering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
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Grounding Mantras for the Recovering Perfectionist
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Words to help you be kinder to yourself.
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Grounding Mantras
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Feeling scattered? Try a grounding mantra to help you re-balance and center your energy.
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10 Things to Do When You're Going through a Life Change
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What comforts you when you’re going through a big change?
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Meditations for Feeling Grounded in Your Body
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Four simple meditations to help you feel at peace.
Read MoreYoga Poses & Mantras to Help You Feel Grounded
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Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
