Why Every Martial Artist Needs Yoga: 5 Essential Benefits
/Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
Read MoreYoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
Read MoreComparing the warm breeze in Miami to the freezing air in Utah…
Read MoreThat’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreThe last three years have been really good to me. Like, off the charts. 💛 A few reflections on how I’ve grown, changed, and found a slower, softer way of living.
Read MoreOne of my goals this month is to let you into my world a bit more…
Read MoreShopping local matters because it nurtures community bonds, fuels economic growth on a grassroots level, and preserves the unique character of neighborhoods by supporting the dreams and aspirations of local entrepreneurs.
Read MoreNervous before you teach? Try these.
Read MoreI’m 1 of 73 in an Executive MBA program.
Read MoreIf you’re a new yoga teacher and you want to get from nervous to confident faster (and with ease rather than stress), a yoga script can help.
Read MoreA guide for new yoga teachers to help you find your groove.
Read MoreNew yoga teachers, this one is for you.
Read MoreYoga photo shoots have been a special part of my practice over the last decade. I’m always amazed at what memories come flooding in when I look back…
Read MoreI’m loving this pocket-sized book of eco-spiritual reflections, meditations & affirmations.
Read MoreI recently discovered the Get Sound app… it’s a game changer for relaxing yoga playlists. Read this post to learn more about how it works.
Read MoreReflections on slowing down to savor the moment.
Read MoreWhat do all these countries have in common? United States, Canada, England, Australia, Germany, Egypt, Ireland, Dubai, New Zealand, Belgium, Singapore, Saudi Arabia and Sweden… click to discover more about the amazing community here at Alive in the Fire.
Read MoreSpoiler alert: make a decision to focus on what’s within your control.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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