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Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire

Alive in the Fire | Yoga Teacher Scripts | Wellness Blog
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September 13, 2026

My Favorite Ways to Stay Hydrated

September 13, 2026/ Rachel Warmath
My Favorite Ways to Stay Hydrated

Simple ways to stay hydrated as summer comes to a close.

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September 13, 2026/ Rachel Warmath/ Comment
healthy living, self care
hydration, staying hydrated, healthy habit, healthy life, water, water intake, hydrated
October 13, 2024

3 Simple Health Tips for Better Digestion, Sleep, and Hydration

October 13, 2024/ Rachel Warmath
3 Simple Health Tips for Better Digestion, Sleep, and Hydration

Need a little extra nourishment in your day? Try these 3 simple things...

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October 13, 2024/ Rachel Warmath/ Comment
self care
health, holistic health, stress relief, sleep, hydration, water, food, eating, healthy eating, healthy habit, habits
August 14, 2024

Water Week: 7 Days of Bath House Visits as I Decondition from Corporate

August 14, 2024/ Rachel Warmath
Water Week: 7 Days of Bath House Visits as I Decondition from Corporate

I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.

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August 14, 2024/ Rachel Warmath/ Comment
healthy living, badass, self care
solopreneur, healthy living, lifestyle, lifestyle blogger, freelance writer, freelance yoga, corporate, freedom, relaxation, water, bath house, Salt Lake City, sauna, cold plunge, sauna and cold plunge in Salt Lake City, contrast therapy
July 19, 2017

Drinking Enough Water

July 19, 2017/ Rachel Warmath
Drinking Enough Water

Are you drinking enough water this summer?

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July 19, 2017/ Rachel Warmath/
healthy living, self care
water, water bottle, hydration, Ayurveda, summer, heat, California, northern California, Chico
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Alive in the Fire | Yoga Teacher Scripts | Wellness Blog

Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.

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Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life. 

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