5 Things To Do Today If Your Stress Levels Are Through the Roof
/Are you freaking out? Let’s take a deep breath right now…
Read MoreAre you freaking out? Let’s take a deep breath right now…
Read MoreI feel like my heart could burst out of my chest right now…
Read MoreTen simple ways to take care of you at this time of year.
Read MoreWhen that moment comes where you want to quit— what’s your response?
Read MoreTaking radical ownership for my life has changed it completely.
Read MoreWhen I’m looking for gear to work out in, I want something comfortable and high-functioning that’s easy to move around in. Just found a new favorite brand…
Read MoreFive ways yoga can impact your life for the better.
Read MoreI’ll look back on this year and smile. For all the growth it has brought me, for all the suffering and strength— wow. A year to remember.
Read MoreA few ideas for yoga studio owners who are looking to make their space unique and inviting to new students.
Read MoreHow do you build relentless self-discipline? You start with one small step forward.
Read MoreRun toward the fear. It is a sign that you’re on your path.
Read MoreWant to feel vibrant, energetic and balanced?
Read MoreAre you new to the yoga practice? Here are a few things to think about as you begin.
Read MorePandemic life bringing you down? Here’s one thing they’re not talking about on the news…
Read MoreIs it smoky where you are? Here are 10 simple things you can do to protect your body from the damaging effects of wildfire smoke.
Read MoreDo you know your Enneagram type?
Read MoreNeed to release tension in your low back and hips? Try this 15-minute yoga sequence.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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