Your Power

So easily we forget.

We get swept up in the emotions and forget that we have the power to choose.

Even when you feel pain, even when you feel anger— you can choose.

You can decide to react calmly and with kindness.

Your reactions: you own them. Those moments are yours to be held accountable for.

The next time you are overwhelmed, the next time things feel out of control and you want to give up— turn to your practice of self-discipline. Turn inward.

Take one steady breath in the face of chaos, and know that you are standing in your power.