A Cold Water Plunge In Nature
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Reflections on dipping in 30-something-degree water.
Read MoreWitchy, Magical Books and Oracle Decks for October
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I've fallen in love with all of these magical books and card decks!
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The Joy in Noise Sensitivity
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Reflections on life as a highly sensitive person, and the soothing sounds found in nature.
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Returning Home to Yourself
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"You are not a drop in the ocean. You are the ocean in a drop." -Rumi
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5 Ways to Kickstart a Running Practice
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From zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
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5 Ways to Reduce Stress
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Let’s be real: 2020 has been a period of HIGH STRESS for many people. So, what can we do about it?
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3 Outdoor Activities to Settle Your Nerves
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Improve your mental health with these outdoor adventures.
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Summer Adventures
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There's something so freeing about taking a little adventure in the summertime.
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