Magic
/ Rachel Warmath
Beyond what you can see, there is a space waiting for you.
A vast openness.
You must climb a trail through rock and mud to reach this place.
Upon arriving, you take off your shoes. You sit with your back against a mossy rock and you can breathe again. You can feel, deep within you, a wellspring of emotion.
It is the part that knows, without a doubt, the magic you are capable of.
It is the devotion within your heart that sings a thousand songs without becoming tired.
It is the drop of dew on the green moss, the depth of your breath, the cold air on your skin.
At last, you have arrived.
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
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My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!