Contrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
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Practical tips for those new to contrast therapy.
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Cold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
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A continuation of my week-long cold plunging experiment.
Read MoreNew! Relaxing Yoga (Donation-Based Class)
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Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read More5 Simple Ways to De-Stress and Regulate Your Nervous System
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5 ways to regulate your nervous system in less than 5 minutes.
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Focus on the Basics of a Healthy Lifestyle and Feel Amazing
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Some of my favorite building blocks for a healthy lifestyle.
Read MoreAre You a Perfectionist Yoga Teacher?
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5 ways to let go of perfectionism as a new yoga teacher.
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Nourish: A Virtual Self-Care Retreat featuring Painting, Yoga, Meditation & Journaling
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You’re invited to a one-of-a-kind online self-care program.
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Nourish: A Virtual Self-Care Retreat featuring Painting, Yoga, Meditation & Journaling
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You’re invited to a one-of-a-kind online self-care program.
Read MoreCreating a Comfy At-Home Yoga Space
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Do you practice yoga at home? Here are some simple ways to create a peaceful space for your practice.
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5 Things To Do Today If Your Stress Levels Are Through the Roof
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Are you freaking out? Let’s take a deep breath right now…
Read More12 Ways to Feel Amazing
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Are you in a funk? Time to get back to basics! Try these simple ways to feel awesome again.
Read More5 Ways to Reduce Stress
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Let’s be real: 2020 has been a period of HIGH STRESS for many people. So, what can we do about it?
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