Yoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
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Nourish: A Virtual Self-Care Retreat featuring Painting, Yoga, Meditation & Journaling
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You’re invited to a one-of-a-kind online self-care program.
Read MoreNourish: A Virtual Self-Care Retreat featuring Painting, Yoga, Meditation & Journaling
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You’re invited to a one-of-a-kind online self-care program.
Read MoreFinding Your Yogic Flow During Lockdown
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How to keep your practice up even while you’re in social isolation.
Read MoreMeditate on Good Times
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While home in self isolation, I find myself recalling all the good times from this past year, as a way to stay focused on what I love.
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