Contrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
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Practical tips for those new to contrast therapy.
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Day 2 of Cold Plunging Every Day: The Power of Doing Less
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Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
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Book Review: In Focus Shadow Work by Stephanie Kirby
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A book to help you find purpose from pain.
Read MoreReflections from My Yoga Practice This Week
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I visited a new yoga studio I’d never been to. Here’s how it went…
Read MoreConfidence, Stability, and Self-Love: The Difference 10 Years Makes
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That’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreOn Embracing a Softer Life
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The last three years have been really good to me. Like, off the charts. 💛 A few reflections on how I’ve grown, changed, and found a slower, softer way of living.
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Meditate on Good Times
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While home in self isolation, I find myself recalling all the good times from this past year, as a way to stay focused on what I love.
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