A Cold Water Plunge In Nature
/
Reflections on dipping in 30-something-degree water.
Read MoreContrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
/
Practical tips for those new to contrast therapy.
Read MoreCold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
/
A continuation of my week-long cold plunging experiment.
Read MoreDay 2 of Cold Plunging Every Day: The Power of Doing Less
/
Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreWater Week: 7 Days of Bath House Visits as I Decondition from Corporate
/
I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Read MoreMy Visit to Ash and Ice, One of Utah's Best Sauna and Cold Plunge Studios
/
Ah, the refreshing experience of a sauna sesh and freezing cold plunge…
Read MoreLiving in a World of High Contrast
/
Comparing the warm breeze in Miami to the freezing air in Utah…
Read MoreHealing Waters: Swimming, Floating and Cold Plunge for Self Care
/
3 different ways to soak up the healing power of water.
Read More
