Cold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
/
A continuation of my week-long cold plunging experiment.
Read More
Healthy Lifestyle Basics
/
Sometimes getting back to basics is just what we need to feel amazing.
Read MoreFocus on the Basics of a Healthy Lifestyle and Feel Amazing
/
Some of my favorite building blocks for a healthy lifestyle.
Read More
Self-Care Practices to Feel Nourished
/
Self-care is made up of small acts of self-discipline.
Read More
Getting Back into Your Exercise Routine after Illness
/
Tis the season! A few simple ways to thrive during the cold and flu time of year, and how to get back to your workouts after being sick.
Read MoreSimple Ways to Improve the Recovery Process if You're Injured
/
Dealing with an injury? I know how challenging that can be! Here are some tips for how to invite the healing process and stay calm as you move forward.
Read More10 Ways to Improve Your Sleep This Week
/
Has COVID impacted your sleep? I’ve noticed that many people aren’t resting well lately. Here are the top 10 things that help me get a good night’s sleep on a consistent basis.
Read MoreHow to Get Restful Sleep
/
Struggling to get good sleep? Try these practices to help you feel calm at the end of your day.
Read More
Oh, December!
/
How has this month been treating you? December seems to be a month that brings out both the light and the darkness, I think...
Read More
When You Don't Feel Like Doing Yoga
/
Not feeling it? Here are some ideas for what to do when you need a physical relief of tension but don't feel like rolling out your yoga mat.
Read More
