On How to Age Gracefully
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I recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
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3 Ways to Build Confidence as a New Yoga Teacher
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Being a new yoga teacher can be challenging. Here are 3 easy ways to boost your confidence and stay open-minded in the process.
Read More5 Simple Ways to Boost Your Confidence as a New Yoga Teacher
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Transitioning from yoga teacher training to live classes with students can be a challenge. Here are 5 simple ways to help you feel ready to teach.
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Nourish: A Virtual Self-Care Retreat featuring Painting, Yoga, Meditation & Journaling
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You’re invited to a one-of-a-kind online self-care program.
Read MoreNourish: A Virtual Self-Care Retreat featuring Painting, Yoga, Meditation & Journaling
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You’re invited to a one-of-a-kind online self-care program.
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Finding Your Yogic Flow During Lockdown
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How to keep your practice up even while you’re in social isolation.
Read MoreA Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
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Coping with Life Changes
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Going through a tough time? You’re not alone! Here are some things I’ve been doing to help cope with big life changes…I hope they bring a smile your way. As always, reach out if you need a hug ;)
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Why Do You Practice Yoga?
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We all practice for different reasons. What brings you to your mat today?
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