My Online Yoga Class is Moving to Wednesdays!
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Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
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The Freedom to Set—Or Not Set— Goals in Your Yoga Practice
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To set goals or not to set goals… that is the question. ;)
Read MoreA Powerful Book on Meditation
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Read this book for a profound, ancient meditation practice that can help you open your heart.
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Personal Safety
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Do you feel safe? Here are 5 easy ways to feel more prepared and at ease.
Read MoreWhat I Learned From Doing 30 Days of Yoga
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I rolled out my mat every day in September, and here's what I discovered.
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