With a deep breath,
can you shift from a space of fearing what you lack,
to seeking what you desire?
The power within you... it is incredible.
When you tap into it,
just for a moment,
you draw in what you need,
what has been waiting for you all along.
You are manifesting the life you desire.
You deserve this.
And when you arrive,
and the quiet comes,
say thank you.
Let this be.
Photo (2) by Sequoia Cipes and photo (5) by Stephanie Sheveland.
Author and yoga teacher Sue Bushell shares how ancient wisdom, Hindu mythology, meditation, and creative practice can help us discover the extraordinary within the ordinary.
A post for all the wonderful brand new yoga teachers out there, with advice from a teacher who’s been leading classes since 2013.
What’s the best way to start a yoga class? Here are ideas for how to begin from seated, standing, supine, downward facing dog, or child’s pose.
My next adventure in the Project Cozy Series. A pumpkin drink from Urban Sailor Coffee, plus a beautiful walk around Sugarhouse Park!
My newest mission? To find the best fall coffee drinks in Salt Lake City. Join me for our first stop: Alpha Coffee!
My life was not the same after visiting the beautiful Loggerhead sea turtle sanctuary in Florida.
Alive in the Fire is a yoga blog and resource hub for teachers and yogis who want to practice mindfully, teach from the heart, and live a badass life. Featuring downloadable yoga teaching scripts, power vinyasa sequences, yoga nidra scripts, and savasana meditations designed to help new yoga teachers build confidence and find their voice — plus reflections on yoga, mindfulness, and everyday life, on and off the mat. Founded by Rachel Warmath and home to Sponsored Yogis.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
work with me
Sponsored Yogis
Donations help keep the programs and yoga classes at Alive in the Fire available to those in need. Your generosity is greatly appreciated!
In this interview with yoga teacher and poet Catherine Sipher, she shares about how discovering journaling and yoga have helped her heal and support others on their journey of healing.