Wedding Dress Shopping with My Inner Critic
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A chapter that didn’t make it into my memoir…
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Move, Write, Heal: A Monthly Self-Care Letter
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A resource for learning to take care of yourself and focus better.
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How to Cope with a Sudden Change in Health
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Losing your health or suffering an injury can be devastating. Here are some ways to cope.
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Want to Change Someone's Day? Say These Words
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Be someone who cares. You can change someone’s whole life just by slowing down to look them in the eye and share a few uplifting words.
Read MoreNew Year's Resolutions That Can Change Your Life For The Better
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Ways to feel good at the start of a new year.
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A Powerful Book on Meditation
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Read this book for a profound, ancient meditation practice that can help you open your heart.
Read More10 Things to Do When You're Going through a Life Change
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What comforts you when you’re going through a big change?
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
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