At any moment, you can choose to give yourself grace.
Even if yesterday, and the day before that, the voice in your head was telling you everything you did wrong.
Part of creating boundaries is learning to separate your thoughts from who you truly are— the observer. You are the one witnessing it all play out.
Watch the thoughts come and go.
Feel the energy.
Here’s how to recognize when your nervous system is activated—and simple ways to bring yourself back to balance. Read to the end for a special PDF download you can keep close, especially during stressful weeks!
Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate creative blocks and publishing challenges with resilience.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Memoir ghostwriting is about transforming your life in the process of writing a beautifully-crafted book. Here’s why my clients often say the healing becomes the most valuable part.