At any moment, you can choose to give yourself grace.
Even if yesterday, and the day before that, the voice in your head was telling you everything you did wrong.
Part of creating boundaries is learning to separate your thoughts from who you truly are— the observer. You are the one witnessing it all play out.
Watch the thoughts come and go.
Feel the energy.
A little re-introduction post about my background, why I write this blog, and the things I’m most passionate about.
Discover how to confidently lead a yoga nidra session using a yoga nidra script. Includes yoga sequence ideas, a sample script for yoga nidra, and tips for building your class with ease.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Sometimes a book project takes an unexpected turn—you're 85% done and realize something's missing, or a negative review shakes your confidence. As a ghostwriter and writing coach specializing in memoir and trauma storytelling, I've seen how sacred pivots can transform your author journey. The difference between setbacks and breakthroughs? Your mindset and support system. Learn how to navigate creative blocks and publishing challenges with resilience.