At any moment, you can choose to give yourself grace.
Even if yesterday, and the day before that, the voice in your head was telling you everything you did wrong.
Part of creating boundaries is learning to separate your thoughts from who you truly are— the observer. You are the one witnessing it all play out.
Watch the thoughts come and go.
Feel the energy.
Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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I’ve been feeling a shift in my yoga practice.