It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.Read More
I am STOKED about the Yoga for First Responders teacher training I’ll be completing later this month! It’s going to be a life-changing experience… here’s more info about what the training entails, and how you can support me on this next adventure.Read More
I've discovered that most of us begin this practice out of a deep need to heal, and I believe in and trust fully the potential of yoga to bring us that healing.
When I teach, I will ask you to go within… and to trust what comes up.Read More