“Yoga means being open, receptive, loving, non-judgmental and kind to myself and others. Yoga is approaching life with a sense of curiosity and joy, a journey to find the balance between everything.” -Diana Vassilenko
Read MoreAn insightful interview with Gwendoline Ferreira, a highly experienced yoga teacher who mentors other teachers on how to stand out, build a community, and create and market yoga offers.
Read MoreFrom zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreRunning has been one of the most impactful ways I’ve changed my life over the last year.
Read MoreHow do you build relentless self-discipline? You start with one small step forward.
Read MoreRun toward the fear. It is a sign that you’re on your path.
Read MoreAre you feeling lost? Try this meditation. Start by feeling your feet on the ground, and taking a deep breath…
Read MoreWelcome back to the Badass Women series! I'd like to introduce you to Rachel from The Confused Millennial blog.
Read MoreTips for having a kick-ass yoga photo shoot.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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