A Meditation for Self-Confidence
/ Rachel Warmath
I remember the challenges I have faced, and the struggles I have overcome.
I am strong. I am resilient.
I may have lost sight of what I'm doing, I may feel lost and uncertain, but I'm here.
I feel the energy of my own body, the strength of my smile.
My past brought me here; each experience has taught me something new.
Each experience has shaped me, and for that I'm grateful.
I can do this.
I can shift the impossible to something possible, when I follow my heart.
When I stay open.
Thoughts for new yoga teachers as you build your confidence in the first year of teaching.
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All photos by Angelo Hilton, taken in Chico, California.
To the other writers healing from burnout.