Great Ways for Women to Build Muscle and Get Lean
/
Let’s look at the overall picture of your health and how strength training, eating well, and resting enough can help you boost vitality and increase muscle.
Read More
5 Ways to Kickstart a Running Practice
/
From zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreYoga for First Responders Teacher Training
/
Resilience in action: thoughts on my first day learning a new methodology for how to teach yoga.
Read More
