Inspiration for meeting your health and fitness goals in the new year.
Thoughts on how running is helping me build a stronger yoga practice.
HIIT me! ;) I dare you to try this badass workout from guest trainer Justina...
Today I'm sharing some thoughts on how to adjust your practice when you're feeling exhausted.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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