5 Ways to Improve Muscle Recovery

Sore from a big workout?

Need to up your recovery game?

Here are some ideas for how to find balance, reduce soreness, and keep up your healthy lifestyle.

Sleep

Getting great sleep goes a long way. If you’re having trouble sleeping, consider a relaxing yoga or meditation routine to help you wind down.

Do an Easy Workout

Overtraining is a real thing! Notice if you are having fatigue, performance plateaus, mental fogginess, or extended periods of soreness— you may want to back off. Training light is a great option as are activities like walking and swimming on days when you need something simple and not so strenuous on your body. 

Get a Team of Professional Support in Place 

Even though you may not utilize their services and support on a frequent basis, it’s smart to have a team of trustworthy professionals you can call on: a general practitioner doctor, physical therapist, chiropractor, massage therapist, or acupuncturist are all great options. Physiotherapy and techniques like red light therapy for athletes can also be super helpful.

Consider Your Protein Intake

Protein is a macronutrient that aids with recovery and growth. If you’re super sore, consider adding a little extra protein into your day.

Ice

Icing certain areas of your body can help with optimal recovery as it reduces inflammation and pain.

What are your other go-to practices for recovery?