Calm is Your Superpower: 5 Ways to Relax
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Five simple ways to de-stress ASAP.
Read MoreWhen the Noise Becomes Too Much: Auditory Overload as a Highly Sensitive Person
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As a highly sensitive person, sometimes just being in a room with a lot of ambient sound and frenetic energy can drain me. Have you ever experienced this?
Read MoreThe Importance of Recovery after a Workout
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Ahhhhh, the feeling after a tough workout— you feel strong and accomplished. Here are some essential steps to help your body recover.
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Meditate on Good Times
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While home in self isolation, I find myself recalling all the good times from this past year, as a way to stay focused on what I love.
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Yoga for First Responders: Riding Along with the Local Sherriff's Department
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My work with Yoga for First Responders is helping me understand how this practice helps with on-the-job stress, relief from hypervigilance, and improved physical mobility.
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Meditations for Feeling Grounded in Your Body
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Four simple meditations to help you feel at peace.
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